Free
NPR 0/month
- Weekly meal plan
- Shopping list with NPR estimates
- Servings scaling
- 10 saved recipes
Meal Plans
Plan the week. Shop once. Eat well.
Pick your recipes, set your servings, and the planner builds a week of meals with a shopping list priced for Kathmandu bazaars.
How planning works
Three recipes in, a full week out
- 1
Pick your recipes
Choose from community recipes or your saved cookbook — mix dal bhat days with momo nights.
- 2
Set servings
Scale every recipe from 2 to 20 servings. The planner recalculates ingredients automatically.
- 3
Review the list
An auto-sorted shopping list groups items by bazaar section — greens, spices, dairy, meat.
- 4
Cook and tick off
Check items off as you shop, and the app learns what your kitchen actually uses.
Planner features
Everything between the recipe and the plate
Weekly calendar
Drag recipes onto days, shuffle meals, and plan around tiffin boxes and guests.
NPR price estimates
Ingredient costs are estimated from Kathmandu and Pokhara market prices, updated monthly.
Swap anything
Out of gundruk? The planner suggests the closest substitute from the community database.
Diet-aware
Vegetarian, vegan, gluten-free, and festival-day filters apply across your whole week.
Why plan with us
Recipe blogs give you a recipe. We give you a week.
| Feature | With us | Others |
|---|---|---|
| Portions scaling | Auto-scales every ingredient | You do the maths |
| Shopping list | Auto-sorted, NPR-priced | Copy-paste into notes |
| Nutrition notes | Per-dish and per-week | Rarely included |
| Community ratings | On every recipe | No ratings |
| Nepali & English | Both languages | Usually English only |
Plans
Free to plan. Pro to feast.
The basic planner is free forever — Pro adds the extras serious kitchens want.
Pro Cook
NPR 199 [CLIENT-COPY: confirm with client]/month
- Unlimited saved recipes
- Nutrition notes per meal
- Offline lists for low bandwidth
- Festival menu packs
- Priority recipe review
Family Table
NPR 399 [CLIENT-COPY: confirm with client]/month
- Everything in Pro Cook
- 5 family member profiles
- Shared shopping list
- Leftover & budget insights
- Annual festival meal calendar
Planner FAQ
Questions from busy kitchens
Do I need an account to plan?
A free account is needed so your plan and list sync across phone and desktop.
Can the list handle low-bandwidth connections?
Yes — Pro Cook plans download fully for offline use, and the free list works on any connection.
Are price estimates reliable?
They are monthly averages from major Kathmandu and Pokhara markets, updated by our data team. Actual prices vary by season and shop.
Can I plan for a party or bhoj?
Family Table scales to 20 servings and adds festival menu packs — perfect for Dashain and Tihar gatherings.
Stop asking 'what's for dinner?'
Five minutes of planning on Sunday saves an hour of deciding every evening.